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Steel cut oats are the least processed oatmeal, with the oat kernel having been cut into smaller pieces by steel blades. They are rich in fibre and protein, and also have a slightly higher glycemic index than other oatmeal varieties. This steel cut oats have a slightly more earthy flavour than the other varieties of oats, and they are typically found in thicker cuts. This is a product from a company that has been producing steel cut oats for many years. Steel cut oats are a healthy breakfast option, as they have a lower glycemic index than regular oats, meaning they don't cause blood sugar levels to spike and make you hungry again.
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