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These raw, unprocessed flax seeds are an excellent source of Omega-3, which is the most important essential fatty acid. It is important to get enough of this essential fatty acid to ensure your body gets all the nutrients it needs to function properly. Omega-3 is found in cold water fish, such as salmon and trout, but the richest source of this essential fatty acid is in flaxseeds. They're a great addition to your diet and are low in calories. Wonderland's Raw Flax Seeds are a great source of omega-3, fibre and protein. These are also gluten-free and vegan, so they are a healthy alternative to bread. This is a great way to add these seeds to your diet, or to start a raw food diet.
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