Heart healthy Urban Platter instant oats are rich in fibre and perfect for breakfast. If you are running out of time or out of options these oats are a good option. You can spruce your oats with fruits and crunchy nuts. Urban Platter - simply good food. Health benefits high in fibre helps manage weight helps manage cholesterol how to use / directions add 1/2 cup of 35g oats into a cooking vessel pour 1 and 1/2 cup (approx 240ml) of milk or water into the vessel add sugar to taste cook for 3 minutes on medium flame or microwave for 3 mins on full power. Stir occasionally. Mix well and serve hot.