Truefarm Foods Organic Chia Seeds, 250g

Amazon | Truefarm Foods Organic Chia Seeds, 250g

₹ 275
₹ 165
40%
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Chia seeds come from the salvia hispanica plant, native to southern Mexico and Guatemala but grown here in India too. The seeds may be small but they pack a punch when it comes to nutrition. Whilst chia are high in manganese and phosphorous as well as a source if copper Truefarm chia seeds contain all the essential amino acids and are thus a complete protein, so are useful for vegetarians and vegans alike, as well as a very good amount of fibre too, some 37g per 100g. But it’s the beneficial fat content that’s really notable about chia as they are especially rich source of alpha-linoleic acid (ala), a member of the omega 3 essential fat family and a vegetarian version of the fats found in oily fish. Ala can help reduce overall cholesterol levels as well as protect it against oxidation. Truefarm chia has a milder flavour when mixed with food and they can be sprinkled on salads, soups, into yogurts and smoothie or on frozen yogurt. Aside from the nutritional contents, chia adds a satisfying crunch, which is welcome when eating something that might otherwise have little texture.

₹ 275
₹ 165
40%

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