True Elements Raw Flax Seeds are shiny and nutty with an earthy taste and abundant health benefits. They are a healthier snack option for immediate snack cravings. True Elements Raw Chia Basil Seeds is a perfect combination of two valuable seeds which serve many health benefits because of the presence of antioxidants, vitamins, minerals, etc in a single pack. Benefits of Raw Flax Seeds and Raw Chia Basil Seeds: Heart healthy food: Being a good source of minerals, Flax seeds can help in keeping cholesterol levels in check. Look younger with age: The presence of ALA acids in these seeds can help in maintaining a healthy skin and keep it free from wrinkles. Since chia seeds are a rich source of dietary fibre, they can help in curing indigestion problems. How to use: Soak Chia Basil seeds in water for 5-6 minutes before use to develop a better taste. After soaking, it can be used to make porridge or can be sprinkled on salads, smoothies, yogurts, etc. Flax seeds can be consumed as a raw snack or can be added to the dough or other bakery items for nutritional benefits.Storage Information:Store it in a cool, dry and dark place away from moisture.Allergen Information:Packed in a facility that also handles Tree Nuts and Cereals containing Gluten.