Chia seeds are the tiniest seeds which serve a lot of health benefits. True Elements Raw Chia Seeds are power-packed with nutrients and vitamins essential for the overall functioning of the body. These are a good source of omega-3 and omega-6 fatty acids. Benefits of Raw Chia Seeds: Chia Seeds are a combination of fibre & protein, all of which promotes fullness. These can soak a lot of liquid and expand in the stomach, which helps in suppressing appetite, warding off untimely hunger pangs and prevents binge-eating. Consumption of Chia Seeds may regulate the sugar level in the blood. They can help in promoting insulin regulation. Chia Seeds are a good source of antioxidants which can fight free radicals. How to use: Chia Seeds can be consumed as a light and healthy snack. It can be sprinkled over breakfast items like oatmeal, yogurt or cereal or can be blended with juices or breakfast smoothies. It can even be mixed with the batter of desserts like muffins or mousse.Storage Information:Store it in a cool, dry and dark place away from moisture.Allergen Information:Packed in a facility that also handles Tree Nuts and Cereals containing Gluten.