True Elements gluten free rolled oats are of top notch quality and are unmixed compared to another oat available in the market. Are old fashioned oats created by steaming the oat groats and then rolling it into oat flakes which make them nutritionally superior to quick oats. They contain soluble fibre which is great for the digestive system. They help in lowering the cholesterol. Oats make you feel fuller and this aids in weight loss as well.