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HEALTH BENEFITS OF SUNFLOWER SEEDS : Sunflower seeds are good source of fiber, vitamin E, protein, naturally gluten free and sodium free. With a versatility of use in kitchen, sunflower seeds have nutty flavor when added to meal..HEALTH BENEFITS OF CHIA SEEDS : Chai seeds are rich in lots of nutrition and minerals which helps body for day to day functioning. They are rich in fibre, protein, antioxidants, manage appetite, build immune system and make you feel full for a long time..Pumpkin seeds consist of duos of protein and fiber that keeps you full for a long day. It strengthen immune system and maintain weight..HOW TO USE: For a healthy fitness goal, add pumpkin seeds, sunflower seeds, and chia seeds in your diet as sprinkler in salad, yogurt, as an ingredient in cakes, pancakes, and in smoothies
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