Sinew's Garcinia + Green Coffee is a blend of Garcinia Cambogia Extract with Green Coffee Extracts. Each capsule contains 60% HCA + 50% GCA. Garcinia Cambogia and Green Coffee Extract blend is 100% pure and naturally extracted with combination of HCA (Hydroxycitric Acid) and GCA (Chlorogenic Acid) that is known to control your appetite, and presence of antioxidants like caffeine and chlorogenic acid helps in stimulating weight management. How to Use: Adult Dosage - One capsule thrice a day with ample water 45 mins before each meal. For best results please take a minimum of 3 months dosage and do not expect either significant weight control or powerful appetite suppression in the first 15 days. Cautions: People with medical conditions like diabetes, hypertension, pregnancy etc should consult the doctor before taking this dietary supplement. Storage: Keep in a cool, dry & dark place. Not recommended for children. This product is not intended to diagnose, treat, cure or prevent any disease. Not for medicinal use.