SFT products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.Datesare a good source of various vitamins and minerals. It's also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K..Dates arehigh in naturalsugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world eatdates for a quick afternoon snack when they are feeling lethargic or sluggish. Often whenyouexercisein a gym, outside or even on astretching machineat home, you feel exhausted, chewing few dates at such times helps you regain your energy immediately..Dates are rich sources of copper, magnesium, selenium, and manganese all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis.