This machine is apt for users who are looking to burn calories and increase their cardiovascular strength at home. The cycle features a manual tension knob for strength adjustment. The cycle displays time, distance, calories burned, and speed so that you can monitor your workout. It has extra heavy frame construction with a supportive and comfortable saddle. The seat and the handle can be easily adjusted to meet individual requirements. It is designed to ensure a smooth and quiet cardiovascular workout. This is the right kind of equipment for amateurs as well as professionals. Cardio Benefits: Riding stationary bicycle counts as cardiovascular exercise. Regular cardio exercise helps lower high blood pressure, regulates blood sugar and may prevent heart attacks, especially if you've already suffered from one. Regularly riding a stationary bike helps your heart become more efficient at pumping blood. It also increases the amount of good cholesterol while lowering the amount of bad cholesterol in your system to result in less plaque build-up in your arteries. The simple act of riding a stationary bicycle 30 minutes a day, five times per week along with proper diet will help you to actively manage a healthy lifestyle. Joint-Friendly: Many types of aerobic activity, such as jogging or team sports, can be hard on your joints because of the impact involved. A stationary cycle enables you to get your heart pumping without putting undue stress on your joints. The bike is especially good for people as it reduces mechanical stress on the back, hips, knees and ankles even when compared to walking. You can indulge in daily exercise with a lower risk of injury.