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Almonds are great for you. They contain a high amount of Vitamin E and are a good source of protein. They also provide a ton of energy, fibre, and other essential nutrients. So what are you waiting for? Get your almonds on and live healthier! An almond is a type of tree nut that comes from the perennial tree, Prunus amygdalus, commonly known as the almond tree. Almonds are drupes, not nuts. The fruit of the almond tree is called a stone, which splits in half when ripe, revealing the almond's seed inside. Almonds are harvested primarily in California, Australia, and the South Caucasus. California and Australia are primarily self-sufficient in almonds. The South Caucasus countries, mainly Armenia, Georgia, and Azerbaijan, import most of their almonds.
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