BCAAs are comprised of three powerful amino acids – leucine, isoleucine and valine – and are perfect for any hard-training athlete because they serve as primary building blocks for muscle and help combat muscle loss and protein breakdown, especially during intense training. MUSCLEXP BCAA 6000 ADVANTAGE MUSCLEXP BCAA 6000 has been designed to boost your anytime recovery and performance needs whether they are before, in-between or after your workouts. - 6 Grams of BCAAs per Serving providing high levels of leucine to stimulate protein synthesis. - 2:1:1 ratio of L-Leucine to L- Isoleucine and L-Valine - 500 mg of Taurine per Serving - 500 mg of L-Alanine per Serving - Superior taste and Mixability - ZERO Sugar - Instantized Solubility & Superior Taste TRUE STRENGTH OF BCAA: Used in the 2:1:1 ratio before and/or after endurance exercise they may help spare muscle tissue. Used after strength training, BCAAs help kick-start protein synthesis which plays an important role in muscle growth.* DIRECTION FOR USE: Take one serving of Instantized BCAA 6000 Powder to a glass filled with 10-12 oz of water or into your shaker filled with water or favorite beverage. Then mix it for about 15-20 seconds.