Forskolin is an extract from Coleus forskohlii. Forskolin Combined With Garcinia Cambogia is an effective product resulting in boosting the weight management process. The Product is natural, safe and easy to be consumed. Directions: Take 1 veg capsule 30 minutes before meals 1-3 times a day or as suggested by your healthcare professional or dietician. Accompany with good intake of water, proper diet and exercising for effective results.