Suitable for all types of Indian cuisine and deep frying May help in lowering bad cholesterol Good for homemade mayonnaise. Extra light Olive Oil is rich in oleic acid, thus, it can resist very high temperatures and has a high smoke point. This feature makes it a great product for frying every kind of dishes. This oil is especially suitable as an ingredient in bakery products (cakes, bread, bagels, biscuits, etc.). Thanks to its neutral taste, this oil can also be used as dressing on foods whose taste is preferred not to be altered.