Improves strength and power. Healthvit micronized creatine monohydrate is an ideal source of pure, unadulterated, pharmaceutical grade creatine monohydrate. It absorbs instantly in your body to give a continuous supply of energy to your muscles. With each serving you get 5g of unadulterated creatine monohydrate that improves your athletic performance by quickly resynthesizing atp during high intensity activities. It also stimulates protein synthesis to help you attain lean muscle mass. Healthvit micronized creatine monohydrate is 100 percent pure with no fillers added. It, therefore, is an ideal post workout supplement to improve your strength and power.