Rich in protein: healthkart breakfast cereals provides 17g of protein when consumed with 250ml of milk saves calories: healthkart breakfast cereals helps you save more than 700 calories per day. Healthkart breakfast cereals provides 175 kcal per serving with 250ml of milk. Good source of fibre: healthkart breakfast cereals provides 5. 5G of fibre which helps you stay full for 4-5 hours with goodness of oat rings, soy flakes and black raisins: provides heart friendly omega-3, healthy dose of antioxidants, calcium etc. Serving suggestions: take 200-250ml of hot / cold milk, add 50g of healthkart breakfast cereals, mix gently and enjoy. Add sugar to taste.