The acupressure massage therapy stimulates and activates the body's own energies to help fight illness and restore harmony. Acupressure has a lot of advantages for physical, spiritual, and mental health. It helps to relieve pain, reduces strain, increases blood circulation, and provides a relaxing effect to the body. In a nutshell, acupressure involves the simple act of applying pressure to various points on our bodies and it does wonders to alleviate the aches, pains, tension, and built up stresses on our bodies. Acupressure works by stimulating the thousands of nerves in our hands and feet, thereby increasing blood flow. GHK H36 Acupressure Wooden Karela Hand & Foot Roller Massager is a simple but powerful health tool that enhances energy flow, benefits in both physical and mental health, and promotes good circulation throughout your body. Acupressure karela roller relieves stress and tension & relaxes the mind and body. It temporarily stimulates circulation in the local area & encourages the detoxification process. Overall improves blood flow & energy levels in the body. Usage : Hold GHK Acupressure Wooden Karela in your hand & massage firmly on both hands and hold for some seconds. Then release the pressure and repeat it. You can roll a Karela in between your two palms, by putting appropriate pressure. If you feel pricks (not so light and not so tight) comfortably then you are putting right pressure. With its correct usage you can develop your immunity & feel more energetic.