Fitness Band That Moves at the Pace of Your LifeLearns your activity level and assigns a personalized daily goal Displays steps, calories, distance; monitors sleep Pairs with heart rate monitor¹ for fitness activities 1+ year battery life; water-resistant² Save, plan and share progress at Garmin Connect"¢You already know the active steps you take now canimprove your overall wellness today, tomorrow and well into your future.And while it seems simple to get out of that chair more often and move,making it stick is another matter. Thats where vÃvofit can turn goodintentions into lifelong habits. Its the only fitness band that greetsyou with a personalized daily goal, tracks your progress and reminds youwhen its time to move. Personalized Daily GoalsvÃvofit learns your current activity level, then assigns anattainable daily goal. As you meet your milestones, vÃvofit will adjustyour goal for the next day, gradually nudging you toward a healthierlifestyle. At Garmin Connect"¢, our free online fitness community, you can earn virtual badges and view your progress. Tells Time and "Time to Move" Research shows prolonged periods of inactivity such as sitting at adesk decreases your bodys production of fat-burning enzymes. You canreverse that effect by taking frequent, short walk breaks throughoutyour day. And while you might lose track of time and forget to move,vÃvofit knows. A red move bar appears on the display after 1 hour ofinactivity and builds when youve been sitting too long. Just walk for acouple of minutes to reset the move bar. Keep Moving When youre ready to take the next steps toward better health,vÃvofit has additional features to keep you motivated. Use a heart ratemonitor¹ with vÃvofit to record your heart rate and zone data and getmore accurate calorie burn information for any fitness activity, such asa run or a cardio class at the gym.