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Phool makhana is the small round black seeds that come from the lotus plant. It is a popular ingredient in many Indian dishes, including Indian sweets and chutneys. It is one of the most important ingredients in the famous dish known as phool khana. Phool Makhana is the popularly known name for Indian blackberry, also known as the Indian mulberry, Indian fig, or tree tomato. It is a plant that is native to the Himalayan region of South Asia. The fruit is harvested for its seeds, which are used to produce a fruit known as a phool makhana. It is very high in fiber and has been found to have significant antioxidant properties.
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