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Makhana is the seed of a water lily. It is commonly eaten in India, where it is called a healthy and nutritious snack. It is also used in some Indian dishes. Makhana is known for its high fiber content, which can help with digestion. The fiber also helps with weight loss and bowel movement. Phool Makhana is a tuber that has been enjoyed by humans for thousands of years. This sweet, nutritious and versatile tuber is grown all over the world. The makhana can be boiled, steamed, roasted, fried or eaten raw. They are commonly eaten in India and Pakistan as a snack. In countries such as Iran, Iraq and Afghanistan, it is usually eaten in a savory dish with meat and vegetables.
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