Raw sunflower seeds that provide instant energy, are good for muscles, bones and digestion. Enjoy them as a snack or a topping on salads. Flax seeds are shiny nutty seeds that have an earthy aroma and have many health benefiting properties. They are brown in colour and come with a hard crunchy covering. It is important to chew the seeds properly, otherwise they can go undigested and would be flushed out of your system health benefits of flax seeds1. Makes your skin and hair healthy- the ala fats (alpha-linolenic acid, an omega-3 fatty acid) in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea and eczema. This also applies to eye health as flax can reduce dry eye syndrome. Helps you lose weight- since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. Ala fats may also help reduce inflammation. Helps lower cholesterol- the soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder. Promotes digestive health- maybe the biggest flax seed benefits come from its ability to promote digestive health. The ala in flax can help protect the lining of the digestive tract and maintain gi health. It has been shown to be beneficial for people suffering from crohn’s disease or other digestive ailments, as it can help reduce gut inflammation.