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FIBRE RICH: Also known as Agase Beeja, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body..ANTIOXIDANTS LOADED: Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system..SKIN CARE: The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin..FEEL GOOD FACTOR : Flax seeds can be incorporated into your diet in a number of ways - topping for your salad, mixed into raita, blended into smoothies and even baked into bread or muffins. Eaten roasted, it makes for a delicious snack that keeps your full till your next meal..OMEGA 3: Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health.
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