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Red lentils are a rich source of protein and fiber and have a nutty flavor. They are a delicious ingredient for soups, salads, or as a side dish. They also work well as a thickener in sauces, curries, and stews. Rich in protein and iron, this masoor dal is cooked with water, not oil, to preserve its natural goodness. No cholesterol or additives. It's vegan and vegetarian.
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