Amazon | Shut Up and Train!: A Complete Fitness Guide for Men and Women

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<div class="aplus"> <p>In a world that constantly propagates unhealthy food and lifestyle, while simultaneously portraying beauty in the form of slim women and muscular young men, it is hard and frustrating for the average person to keep up to these standards. Shut Up and Train!: A Complete Fitness Guide for Men and Women is a book that encourages people to live a healthier lifestyle, by eating right and working out as much as possible.</p> <p>The book helps motivate those who desire to workout but are rarely successful in fulfilling these desires. It provides
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